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Mental Health Awareness Month

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The Runner’s World Guide to Mental Health

By The Runner's World Editors
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The Relationship Between Running and Anxiety

By Pavlína Černá
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Give A Gift

By Pavlína Černá
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Benefits of Running for Mental Health

By Pavlína Černá
Tree, Leaf, Branch, Woody plant, Woodland, Autumn, Walking, Forest, Sky, Plant,

For Depression and Anxiety, Running Is Therapy

By Scott Douglas
How to Prevent Running Injuries
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How Your Personality Affects Running Form

Follow this guide to enjoy every mile you clock and keep coming back to the sport.

By Lisa Jhung

Health & Injuries

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Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
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Best Core Exercises and Equipment

by Amanda Brooks
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How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
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Try Out Our Age Grade Calculator

by michelle hamilton

Training

marathon training plans for all types of runners

Your Marathon Training Plan

By Molly Ritterbeck
over 20,000 runners compete in 2023 yangzhou half marathon

How to Run/Walk a Half Marathon

By Donna Raskin
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10The Best Hydration Packs for Runners

By Monique Lebrun
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How to Avoid Running Too Fast?

by Kristin Barry

Beginner

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5 Tips for Running in the Rain

By Monique Lebrun
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He Ran a Marathon on a Treadmill

By Elizabeth Millard
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by Jennifer Van Allen
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Races & Places

By Scott Douglas
How to Prevent Running Injuries

Trending

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Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
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Health & Injuries?

By Jeff Dengate
2024 boston marathon women

The Best Shoes at the 2024 Boston Marathon

By Morgan Petruny
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Only Two U.S. Men in Olympic Marathon

by The Editors of Runner's World
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For a Heartbroken Community, Race Provides Escape

by Jennifer Acker

JOIN US

In Defense of the Word Jogger?

Controversy Over Bostons 6-Hour Results Cutoff.

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How to Prevent Running Injuries

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Tested and Reviewed: Brooks Hyperion Elite 4

By Amanda Furrer
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The 8 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
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For Depression and Anxiety, Running Is Therapy

by Morgan Petruny, Adam Schram and Jeff Dengate
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Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
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The 10 Best-Tested Wireless Headphones for Running

Jeff Dengate, Amanda Furrer and Morgan Petruny

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Get Inspired!

She Qualified for Boston by Doing the Majority of Her Running in Water

Proving That I Belong in the Sport I Love

She Started an All Women Running Club

Our newsletter is the best way to stay up date on the latest training strategies

He Ran a Marathon on a Treadmill

How to Prevent Running Injuries

Stay in the Know

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Leslie Jones Will Commentate the Olympics

By Abby Carney
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Jelly Roll Finishes His First 5k Race

By Laura Ratliff
128th boston marathon

Controversy Over Boston’s 6-Hour Results Cutoff

By Sarah Lorge Butler
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Only Two U.S. Men in Olympic Marathon?

By Scott Douglas

Nutrition!

foods that are high in vitamin e can help with a runner's recovery

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Should Runners Always Avoid Ultraprocessed Foods?

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How Much Rest Should You Take Between Intervals?

should you eat before or after a run the questions and answers you need

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Races!

ROGER BANNISTER POSTER

70 Years Ago, Roger Bannister Became a Legend

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Your Marathon Training Plan

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For a Heartbroken Community, Race Provides Escape

Tools!

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Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

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Try Out Our Age Grade Calculator

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Pace Calculator

How to Prevent Running Injuries

RW Dispatches

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The Relationship Between Running and Anxiety

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In Defense of the Word “Jogger”

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Thanks, Spectators!

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The 10 Best and Most Comfortable Running Socks

The Latest

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Leslie Jones Will Commentate the Olympics

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Tested and Reviewed: Saucony Endorphin Speed 4

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From Runner's World for New Balance

How Much Rest Should You Take Between Intervals

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Jelly Roll Finishes His First 5k Race

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7 Exercises to Help Nix Plantar Fasciitis Pain

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The Best Hydration Packs for Runners

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Download Your Runners World+ Training Plans

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The Relationship Between Running and Anxiety

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Bodyweight Exercises You Can Do Literally Anywhere

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Give A Gift

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Best Core Exercises and Equipment